How Does a Session Work?
During our first conversation, we take the time to understand what has brought you here and what you would like to change or explore.
You don't need to know exactly what you're looking for. Talking about what is happening can often help clarify what matters most.
From there, we look together at how to move forward, in a way that reflects your needs and personality.
Some women come to me for a single conversation. Others choose to meet regularly.
The pace is entirely up to you.
The way I work has been shaped by my experiences, my curiosity about human nature, and my own journey as a highly sensitive person.
When something becomes difficult, we often focus on what is most visible. A holistic approach invites us to consider the wider picture: our relationships, values, emotions, history and the stage of life we are going through.
I offer a space for deep listening, empathy and non-judgment, enriched by formal coach training in France.
Asking for help is not a sign of weakness. It is an act of courage and self-awareness.
My Story
Born in California, I grew up between Wales, England, Switzerland, and France. Experiencing diverse cultures taught me early on how to observe, adapt, and appreciate different ways of seeing the world.
My life has not followed a straight or predictable path.
From a young age, I was confronted with experiences that forced me to grow up quickly and learn how to navigate uncertainty. I was also an extremely sensitive child, although I had no understanding of that at the time. I felt things deeply, absorbed the emotions and tensions around me, and was profoundly affected by an unstable family environment.
That sensitivity followed me into adulthood. Life brought its share of difficult experiences and losses — including losing close friends to suicide and brutal illness — as well as periods of profound personal upheaval. Some of those experiences changed the course of my life. Looking back, I realise that the common thread was not simply what happened to me; it was how deeply I experienced it all.
Understanding these experiences, and learning to live as a highly sensitive person, has been a long journey of exploration, reflection and transformation.
Along the way, I found myself asking deeper questions about why we suffer, how we heal, and what helps us find our footing again when life turns upside down.
That search has shaped both my life and work. I now know that healing is rarely about quick answers. More often, it begins with being able to speak honestly about what we are carrying. To feel truly heard.
This conviction is one of the reasons I care so deeply about creating a space where people can speak openly, without judgment, and feel genuinely understood.
Throughout most of my professional life, I worked in education, training, and coaching. While my roles evolved over the years, a common thread remains the same: helping people learn, gain confidence, navigate change, and move forward in a way that feels right for them.
Today, I bring together what I have learned professionally, and the lessons life has taught me.
I don't offer perfect answers. I offer presence, careful listening, thoughtful questions, and a genuine interest in understanding what matters to you.